autumnpaintz- Журнал, 16 мар 19

OK today is a new day, I gained +.5 lbs so I guess not too much damage was done by yesterday's nibbling. Now let's get serious again.
Well I guess I messed it up again, I thought strawberries and yoghurt was a good option. Now I know they are full of carbohydrates. Well I guess l have to be more careful.

86,6 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 20,8 кг.    Следовательность диеты: Достаточно Хорошо.

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992 ккал

Жир: 41,79г | Белк: 28,79г | Углев: 131,05г.   Завтрак: Coffee with Cream, McDonald's Cranberry Orange Muffin. Обед: Activia Strawberry Yogurt, Unsweetened Frozen Strawberries. Ужин: Strawberries (Unsweetened, Frozen), Activia Strawberry Yogurt, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Перекус/Другое: Philadelphia Regular Cream Cheese, Smucker's Apricot Jam. подробнее ...