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Another pound down while in a surplus. There are only so many times I can say, "it was just a woosh."
Decided to go bigger today: closer to 4000 calories again (with a 750 calorie surplus this time).
I skipped yesterday's workout because of my work schedule, but looking at 2 - 2.5 hours today... the chest must grow!!
So many delicious treats to sample in the next couple weeks!
"Keep your stick on the ice and remember, I'm pullin' for ya. We're all in this together."
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67,6 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3947 ккал
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Жир: 173,53г | Белк: 190,01г | Углев: 410,06г.
Завтрак: Hostess Chocolate Cake Twinkies, El Popular Chorizo, Oakdell Jumbo Eggs. После Завтрака: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. До Обеда: Little Caesars Extramostbestest Sausage Pizza. Ужин: Fiber One Chewy Bars - Oats & Chocolate, Tillamook Mountain Huckleberry Ice Cream, Little Caesars Extramostbestest Sausage Pizza, Morning Fresh Farms Cottage Cheese 4%, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3150 ккал
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Упражнение:
Отдыхать - 30 минуты, Работа по Дому - 15 минуты, Супермаркет Торговый - 15 минуты, Принятие Душа - 30 минуты, Спать - 6 часа и 30 минуты, Силовая Тренировка - 2 часа, Bus Driving - 8 часа, Вождение - 2 часа, Просмотр Телевизора - 4 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
don't forget- you're a man and you can change... if you have to :)
16 мар 19 написано членом: Anonb
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Very nice!! I harnessed my inner Chris and D at the gym today and pushed myself. The extra carbs I had from yesterday did help !! Putting us to shame there Chris
16 мар 19 написано членом: g_ortegam
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Love the hockey reference btw 🏒
16 мар 19 написано членом: g_ortegam
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I haven't heard a Red Green quote in a long time. People here stare blankly at me when I try it. For a while I thought I was the only person in the world that watched him. He's hilarious! Thanks. Brightened up my morning. :)
16 мар 19 написано членом: LZenn
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LOL - actually, they do run up the mountain and fetch snow down to the beach upon occasion and have, from ancient days, made their own fish ponds in small bays. But I get ya, it's a 'back woods' sort of thing. :) Duct tape will always make me smile.
16 мар 19 написано членом: LZenn
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Good enough to fix airplanes, good enough to fix an oil leak in a car. 😉
16 мар 19 написано членом: Katsolo
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