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I went to a class on the Keto diet. The best part is that I'll work with the dietitian who will check in with me and be available to answer my questions. I feel that I have the diet down. I'm concerned about my LDL(bad) and cholestrol numbers, both which are up slightly. My HDL (good) is up which is good and my triglycerides and down, which is good. My doctors gave their consent for me to be on this meal plan and the dietitian has a lot of knowledge about foods and brands. We'll see how this goes. My blood sugars are very good, my weight is coming down and I want to get off cholestrol medication if I can.
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78,5 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1260 ккал
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Жир: 88,67г | Белк: 62,99г | Углев: 56,18г.
Завтрак: Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Calavo Avocado. Обед: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Taylor Farms Southwest Chopped Salad. Ужин: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cucumber Salad with Oil and Vinegar. подробнее ...
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2942 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 50 минуты, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
My doctor usually thinks that with HDL ut and triglycerides down I am doing very good for my cholesterol. I hope you can get off your meds. Great work on getting into the diet. Good luck!!!!!
16 мар 19 написано членом: liv001
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@Mysize10, a good article -- "The Ketogenic Diet and Cholesterol" (https://www.ruled.me/the-ketogenic-diet-and-cholesterol/): "A common misconception is that the ketogenic diet increases 'bad' cholesterol levels and clogs your arteries because it is so high in fat. However, much of the recent research shines light on how high-fat, low-carb diets can optimize your cholesterol levels and in fact improve your heart health. [NEW PARAGRAPH] In this article, we will take a closer look at the most up-to-date research on different types of cholesterol, how each one affects our health, and the impact that the keto diet has on our cholesterol levels."
16 мар 19 написано членом: Miraculum
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After researching cholesterol-reducing medications, I stopped taking atorvastatin. Keto WOE aside, the most current research indicates that there is no correlation between dietary cholesterol and heart disease. The false association is based on manipulated science, and statins are marketed in the service of that lie.
16 мар 19 написано членом: Miraculum
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Excellent! Get advice and coaching, and keto will be easy. I have been eating keto WOE for over a year now, and find it easy and no hardship.
16 мар 19 написано членом: gz9gjg
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