srossca- Журнал, 15 мар 19

Yeah....lost .4 oz. Haha 🤣 That’s an extra 875 Cals for today meals, maybe not!!


Survived the Gym......Program was Dirty 30 with a side of Cindy :


• 30 Deadlifts - 135lbs
• 30 Hop Over BB Burpees
• 30 DB Press 25 lbs+
• 30 Jump Box
• 30 ABS Sit-ups

• After Each Above Exercise
• CINDY
• 5 Pull-ups
• 10 HR Push-ups
• 15 Air Squats


Finish 16 minutes Assault Bike

Burned 740 Cals!!


Time to find Sanity!!😝💪💪

77,0 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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