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Hmm Just how I've managed to lose weight when I've done absolutely nothing this week except for FB, read n TV+ eat n eat I'll never know!?! 😃
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46,4 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1489 ккал
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Жир: 72,90г | Белк: 83,72г | Углев: 137,51г.
Завтрак: Aldi Clear Honey, Coffee (Brewed From Grounds), Red or Cayenne Pepper, Extra Virgin Olive Oil, Vinegar (Cider), Smoked Haddock (Fish), Dried Whole Sesame Seeds, Avocados, Yellow Sweet Peppers, Green Hot Chilli Peppers, Mushrooms, Cherry Tomatoes, Baby Spinach. Обед: Galaxy Smooth Caramel, Red or Cayenne Pepper, Avocados, Yellow Sweet Peppers, Green Hot Chilli Peppers, Mushrooms, Baby Spinach, Poached Egg, Aldi Quark, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Walnut Pieces, Co-Op Flaked Almonds, Holland & Barrett Chopped Mixed Nuts, Cinnamon, Ginger (Ground), Flaxseed Seeds, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran. Ужин: Vinegar (Cider), The Village Bakery Malt Loaf, Galaxy Smooth Caramel, Patak's Tikka Masala Sauce, Onions, Mushrooms, Ginger, Wine Spritzer, Red or Cayenne Pepper, Cherry Tomatoes, Tesco Bulgar Wheat, Green Hot Chilli Peppers, Yellow Sweet Peppers, Garlic, Asparagus, Broccoli, Iceland Whitefish Fillets. Перекус/Другое: Smint Baby Sugar Free Mints, Dominion Complimints, Brooklea Greek Yogurt 0%, Cinnamon, Ginger (Ground), Tesco Walnut Pieces, Co-Op Flaked Almonds, Dried Whole Sesame Seeds, Cocoa Powder, Oat Bran, Alpro Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Cooked Chicken Breast Pieces, Tesco Yeast Extract, Meridian Tahini, Dominion Sugar Free Creamy Butterscotch, Village Bakery Pancakes. подробнее ...
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1283 ккал
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Упражнение:
Принятие Душа - 17 минуты, Приготовление Пищи - 1 час, Мытье посуды - 10 минуты, Игра на Музыкальных Инструментах - 1 час и 30 минуты, Отдыхать - 13 часа и 3 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
15 мар 19 написано членом: jhollian
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LOL.. really I thought I'd have put on at least 3 lbs.. stuffing my face with crap during the night while sitting watching TV late hours..n no work, exercise or anything..amazed!
15 мар 19 написано членом: 31Ross
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31Ross,Maybe this is what I need to do.Instead of messing around the scale😂
15 мар 19 написано членом: jhollian
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15 мар 19 написано членом: 31Ross
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