Yesterday (Day 1) ended just shy of 3000 calories.
Today will be at least 3300. And tomorrow will be 4000+ calories. Stuff's getting real here! Adding 500 calories yesterday was no struggle at all and even had room for a lot more, so this round may actually be easier than the last wherein I'd struggled to get even 3k in a day.
Today is "cardio day". It's HIIT actually... just not the burpee, mountain-climber kind. It's designed for intense heartrate peaks with tiny breaks while focused on strength training more than endurance:
** Full-tension stationary bike (for 30 seconds on, 15 second rest)
** High-tension rowing machine (30/15), 2 minute break every 5 minutes... continue for 15-20 minutes.
** V-ups, hanging knee lifts, pull-ups, and pushups in a circuit for another 30+ minutes.
Gotta eat big because tomorrow is set to be my most intense weightlifting day ever! Wish me luck! If you don't hear from me again, it was nice knowing y'all 😜🤞
|
66,7 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3540 ккал
|
Жир: 125,72г | Белк: 193,64г | Углев: 413,64г.
Завтрак: McDonald's Hot Picante Sauce, McDonald's Sausage McMuffin, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. После Завтрака: Honeydew Melons, Coca-Cola Vanilla Coke, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. До Обеда: Beard Papa's Vanilla Custard Cream Puff, Stagg 100% Natural Silverado Beef Chili, Russet Potatoes (Flesh and Skin, Baked). Ужин: Coca-Cola Vanilla Coke, Tillamook Mountain Huckleberry Ice Cream, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
|
|
2953 ккал
|
Упражнение:
Приготовление Пищи - 45 минуты, Принятие Душа - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Супермаркет Торговый - 1 час, Вождение - 2 часа и 45 минуты, Работа по Дому - 1 час и 45 минуты, Спать - 6 часа, Отдыхать - 3 часа, Просмотр Телевизора - 7 часа и 45 минуты. подробнее ...
|
Набралось 4,8 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Too funny....we did the Burpees/Climbers today.
12 мар 19 написано членом: srossca
|
Ahhh, such drama.... you will survive with flying colors! Not getting rid of us so easily 😅!
12 мар 19 написано членом: Erquiaga
|
12 мар 19 написано членом: jengetfit123
|
Buck up, Buttercup! This is what you wanted!!😜
13 мар 19 написано членом: Erquiaga
|
Well, I know sleep works for my dogs to build muscle. Not sure about humans???
13 мар 19 написано членом: Erquiaga
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|