peeperjj- Журнал, 12 мар 19

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Water loss. May be from my off and on morning dancing, but I’m pretty sure it was for the 40 minutes straight that I danced to Nelly. Thighs were burning yesterday but not near as sore as I expected today. Perhaps I’m not as old and out of shape as I thought! Even as a young adult I didn’t dance for 40 minutes straight because someone always needed a drink or to pee or away from some handsy creep on the dance floor lol.

53,8 кг Потеряно до сих пор: 19,1 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 12 марта 2019:

1265 ккал

Жир: 41,96г | Белк: 68,21г | Углев: 155,00г. Завтрак: Fiber One Chewy Bars - Oats & Chocolate, Dole Bananas. Ужин: McCormick Original Country Gravy Mix, Cracker Barrel Old Country Store Mashed Potatoes, Turkey Light Meat (Cooked, Roasted) , Pork Spareribs, Ore-Ida Tater Tots. Перекус/Другое: Jack Link's Original Beef Jerky (50 Calorie Pack), Wonka Chewy Gobstopper, Twizzlers Cherry Bites, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Soft Taco Flour Tortillas. подробнее ...

1637 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 3,2 кг за Неделю

23 Сторонников Поддержка

Комментария

Dancing is the best! 😊

12 мар 19 написано членом: Becc@

I hadn’t realized how many calories are burned through dancing! The hubby doesn’t dance and doesn’t want me dancing with anyone except family. I decided yesterday that I could dance at home for a good workout. I felt fine upon waking but 3.5 hours later I’m sore lol. PT conferences today so the teachers are gonna wonder when I come limping in and sit down carefully lol. The only problem is I’m very hungry today. On my second small breakfast.