Snowwhite100- Журнал, 11 мар 19

I am still hungry after eating a normal amount, but that is probably a result of binging 3 days ago. It's a blessing that I am back on track yesterday and today, but I will have to pay for it for several days. It's okay. Actually I don't know about others but I am hungry most days if only for a while several times a day, with only 100 or 200 calorie deficits. I usually go to bed hungry, but then am not hungry the next morning.

Since I am doing Intermittent Fasting, I was glad to still not be hungry when I ate my first meal at 2:20pm, even though I did go to bed hungry. I will have a couple cups of herb tea, which I need anyway.

50,5 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1190 ккал

Жир: 94,34г | Белк: 58,81г | Углев: 35,02г.   Завтрак: Coffee. Обед: Trader Joe's Triple Creme Brie Cheese, Kirkland Signature Organic Coconut Oil, Egg. Ужин: Lemon Juice, Kirkland Signature Organic Coconut Oil, Ratatouille, Cooked Asparagus (from Fresh), Trader Joe's Dover Sole Fillet. Перекус/Другое: Trader Joe's PoundPlus 72% Dark Chocolate. подробнее ...