Kelly Concord- Журнал, 11 мар 19

Going to see the surgeon tomorrow and hopfully it will go like I want. I think he will probably say come back in a few weeks to see how much weight I have lost. Last week the dietician said I have to loose 30 lbs. before surgery and Ive done really good all week so if I lost a couple pounds to show it that would be awesome.

137,9 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 58,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1209 ккал

Жир: 50,51г | Белк: 66,26г | Углев: 119,67г.   Завтрак: Aquafina Water (20 oz), Premier Nutrition High Protein Shake - Chocolate. Обед: Jell-O Sugar Free Cherry, Michelina's Traditional Recipes Beef & Peppers. Ужин: Kraft Shredded Colby & Monterey Jack Cheese, Mission Flour Tortilla, Blue Diamond Sandwich Steaks. Перекус/Другое: Aquafina Water (20 oz), Guacamole, Kraft Shredded Colby & Monterey Jack Cheese, Mission Flour Tortilla, Kool-Aid Sugar Free Cherry Drink Mix, Kraft Miracle Whip Dressing, Aquafina Water (20 oz). подробнее ...