meonadiet- Журнал, 11 мар 19

My weekly weigh in makes it appear as if I'm on a plateau. But I was actually up 3 pounds and then down and then today up but luckily ending at the same place as last Monday. My goal for this week is to work on consistency by planning/recording food, plus gym 3-4 times.

70,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Плохо.

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841 ккал

Жир: 58,71г | Белк: 61,64г | Углев: 26,73г.   Обед: Cooked Cauliflower (from Fresh), Spinach, Brown Mushrooms (Crimini Italian), Cream (Half & Half), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Grimm's Lean Turkey Pepperoni, Herbal Tea, Kirkland Signature Walnuts, Metamucil Berry Burst Sugar Free. подробнее ...