srossca- Журнал, 11 мар 19

Nice weekend & no gain.....kept calories within 2400!!


Maintenance Goal - 12 months, halfway through.


Completed Exercise Goal - with 700 calorie Burn, 7 days in a row!!!!


Measured Exercise Time this morning :
• 20 DB G2OH
• 20 DB Front Squats
• 20 Sit-ups
• 3x (9:12)

Of course, some people finished under 7 minutes...uuuggghhh!! 🥵🥵🥵 (even after we did BB Squats 3x)


Great Challenge for this Year!!😎😎😎

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2563 ккал

Жир: 111,82г | Белк: 141,26г | Углев: 256,42г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Amy's Tortilla Casserole & Black Beans, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus , Ducktrap Mustard Dill Sauce, Apples , White Rice, Hillshire Farm Turkey Smoked Sausage. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, GNC Whey Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

742 ккал

Упражнение: Crossfit - 1 час и 19 минуты, Apple Health - 22 часа и 41 минуты. подробнее ...