srossca- Журнал, 10 мар 19

FUNDAY SUNDAY......we finally have Sunshine ☀️ in California.

More time to Enjoy 😉


Only one (1) more day to join the 700/7 WOD Calories Burned Club!! Reaching nearly 800 this morning. 🥵🥵😎😎👊👊

Good Conditioning & Strength this morning:
• Cardio (Rowing, Bike, Ski Pulls)
• Wall Ball
• Chest Press
• Band Bicep Curls , 2x
• Sit-ups, 2x
• 3 X 15 (Cals & Reps)


Time to Read a Good Book - Patterson!!

76,9 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2397 ккал

Жир: 108,80г | Белк: 173,50г | Углев: 176,33г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Black Beans (Canned), Boiled Egg, Del Real Foods Seasoned Shredded Beef. Ужин: Cooked Cauliflower (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Sweet Potato. Перекус/Другое: Kirkland Signature Mixed Nuts, GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

1584 ккал

Упражнение: Crossfit - 1 час и 24 минуты, Apple Health - 22 часа и 36 минуты. подробнее ...