Cb1006- Журнал, 08 мар 19

AM weigh in. 8.5hrs sleep, very good numbers! I have to keep calories low the rest of the week since I overdid my "feasting" day in between the 24hr fasts. Next week I'm not going to have a pizza party at work and eat 3k calories of pizza etc. I might have ruined my week my doing that, if I don't get back under 279. Lots of water the rest of the week 💦 💦💦

127,7 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2308 ккал

Жир: 95,89г | Белк: 166,67г | Углев: 192,40г.   Завтрак: Daily Chef 100% Liquid Egg Whites, Bananas, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Ore-Ida Shredded Hash Brown Potatoes. Обед: Member's Mark Premium Albacore Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Ужин: Extra Virgin Olive Oil, HEB Broccolini, Fried Batter Dipped Mushrooms, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Перекус/Другое: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. подробнее ...

2966 ккал

Упражнение: garmin - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...