laraae- Журнал, 07 мар 19

Relief. I need to remember what coniMN wrote about taking the long-term view of things. I am walking more and my back isn’t going “out“ quite as much as it usually does and these are great things. Have to concentrate on overall health and well-being which really is my ultimate goal. 😊🎈

87,2 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 17,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1499 ккал

Жир: 75,25г | Белк: 84,80г | Углев: 118,52г.   Завтрак: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Обед: Crab Bisque, O'Charley's Bacon & Cheese Trio Chicken Sandwich. Ужин: Romano's Macaroni Grill Smothered Chocolate Cake, O'Charley's Bacon & Cheese Trio Chicken Sandwich. подробнее ...

1923 ккал

Упражнение: Fitbit - 24 часа. подробнее ...