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...or a gain. Going to the aviation museum yesterday must've confused my body's altimeter: it is confusing down with up 😕.
Whatever.
Heading to the gym now. No personal music today though. My Walkman has been eating my tapes lately (RIP Barry Manilow cassette - you were my favorite workout adrenaline pump 😢), the "stop" button sticks, and the orange foam has almost completely come off my headphones, so I'm forced to listen to the LA Fitness soundtrack of sugary pop music... I hope it doesn't kick me out of ketosis 😲
At least the 8-track in my car still works so I can get motivated with some heavy Beach Boys death metal on the way in and cleanse my auditory palette on the way home with some fast-rocking Carly Simon tunes!
Time to feed the beast *cough*
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66,9 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2782 ккал
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Жир: 44,75г | Белк: 150,31г | Углев: 439,26г.
Завтрак: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. После Завтрака: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. До Обеда: Tres Leche Cake, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Ужин: Tsunami Pickled Ginger, Baby Corn, Tuna, Trans-Ocean Lobster Classic, Niko Niko Calrose Rice, Mae Ploy Sweet Chilli Sauce, Sesame Oil, Cucumber (Peeled), Carrots, Waterchestnuts, Shrimp. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3066 ккал
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Упражнение:
Приготовление Пищи - 2 часа, Просмотр Телевизора - 6 часа, Силовая Тренировка - 1 час и 30 минуты, Принятие Душа - 30 минуты, Вождение - 1 час, Работа по Дому - 30 минуты, Спать - 7 часа, Отдыхать - 5 часа и 30 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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