gzink5- Журнал, 05 мар 19

Well I surprised myself I actually lost weight! I mean I had snacks, ice cream, etc.. carbs were way up. Did basic Mall Walking only. Hoping the weight will drop off faster once the spring actually starts in a couple of weeks. Will be back to doing yard work.

138,3 кг Потеряно до сих пор: 34,5 кг.    Еще предстоит сделать: 138,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1524 ккал

Жир: 73,14г | Белк: 87,54г | Углев: 139,89г.   Завтрак: 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Обед: Chocolate Ice Creams , Potato Chips, Reser's Homestyle Cole Slaw, Provolone Cheese , Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Pastrami. Ужин: Carrots (Drained Solids, Canned) , Canned Sweetpotato, Pork Chop. Перекус/Другое: Pop Secret Movie Theater Butter Popcorn. подробнее ...