srossca- Журнал, 05 мар 19

Doubled Gym activity yesterday & helped burn a few oz. Total Cal Burn was close to 1000....🥵🥵🥵. Overall, it maintained my 168-170 weight range.


Class was a little challenging this morning as it was a HIIT Routine & Speed was involved...Plate pop Jumps, Speed Plate Runs & Hop overs, with the ankle at 80% (due from surgery), I am still struggling.


As they say Practice makes Perfect 👌

76,5 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2445 ккал

Жир: 109,88г | Белк: 111,51г | Углев: 257,86г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: LeanFit Whey Protein Shake - Vanilla, Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Kirkland Signature Mixed Nuts, Great Value Vegetable Medley, Coleslaw , Johnsonville Polish Kielbasa, White Rice. Перекус/Другое: See's Candies Chocolate Lollipop, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

1444 ккал

Упражнение: Crossfit - 1 час и 16 минуты, Apple Health - 22 часа и 44 минуты. подробнее ...