peacenluv- Журнал, 05 мар 19

Lost weight and feeling better! Did great with careful planning on meals, increasing water and cutting out soda and sweet tea. Had a cheat day, Monday, ate a brownie 🤫 and splurged out for bday dinner with a friend. (2 buttered croissants, rice, mashed potatoes, painkiller drink 😵) but still managed to drop s couple of pounds. This week, goal to up the ante with exercise and do some strength training.

95,4 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1321 ккал

Жир: 43,37г | Белк: 95,86г | Углев: 112,09г.   Завтрак: Great Value Almond Milk Original Unsweetened, Southern Grove Roasted Unsalted Sunflower Kernels, Florida's Natural 100% Pure Florida Orange Juice, Fremont Raw Bay Scallops . Обед: Bartenura Balsamic Vinegar of Modena, Ocean Spray 100% Juice Cranberry, Marketside Angel Hair Cole Slaw, Baby Spinach, Prime Time Sweet Mini Peppers , Fresh Selections Shredded Carrots, Kroger Raw Large Shrimp, BelGioioso Fresh Mozzarella Pearls. Ужин: Butterball Natural Inspirations Turkey Burger , Butterball Natural Inspirations Turkey Burger . Перекус/Другое: Edy’S Slow Churned Light French Silk, Patron XO Cafe. подробнее ...

1647 ккал

Упражнение: Apple Health - 24 часа. подробнее ...