1982nodak- Журнал, 05 мар 19

I worry that yesterday's birthday cookie at my niece's party might have been too many carbs, but calorie wise I stayed under 1,400 for the day so I hope I don't see a delayed rise tomorrow as I often do. It was nice seeing the drop today. Logging for accountability helps. my meal plan for today keeps me under 1,400 but I am really looking forward to it. So yummy.

99,8 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1263 ккал

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Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 48 минуты, Отдыхать - 14 часа и 12 минуты, Спать - 8 часа. подробнее ...