SunikaN- Журнал, 04 мар 19

Been to see a Nutritionist. Not very happy and fighting it (mostly), but the weight is coming off. Slowly getting my head back in the game. For a while it seemed too much effort to even plan meals, so rather happy to be in this space now.

Eating more fish than I thought was possible 🤢. Still not a fan.

77,5 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 3 кг.    Следовательность диеты: Достаточно Хорошо.

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1496 ккал

Жир: 74,41г | Белк: 88,98г | Углев: 124,93г.   Завтрак: Red Sweet Pepper, SPAR 2% Low Fat Milk, Carrots , Clover Gouda Cheese, Hellmann's Real Mayonnaise, Rice Bread. Обед: Rice Bread, Clover Gouda Cheese, Hellmann's Real Mayonnaise, Woolworths Butter Lettuce, SPAR Sandwich Ham, SPAR Smoked Country Ham, Rice Bread, SPAR Sweet Mustard Sauce. Ужин: Olive Oil , Woolworths Lean Beef Mince, Gouda Cheese , Milk, Aubergine, Butternut Winter Squash . подробнее ...

2374 ккал

Упражнение: Apple Health - 24 часа. подробнее ...