mysize10- Журнал, 04 мар 19

I did not lose or gain weight over my suprise three day weekend that my husband treated me to. I'm so happy that my husband and I were conscious of what we ate. He is so dedicated to his health right now and is so focus on this new way of eating for him. He had a doctor's visit and his blood pressure was in the normal range and his weight was down 20lbs. He and his doctor are thrilled. I will see my doctor and get my blood readings on March 15th. I know from daily testing that my blood glucose is way down (100+) and would hope to see a positive change in my LDL and HDL levels. Hoping for the BEST!!!

79,8 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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730 ккал

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 50 минуты, Силовые Тренировки (Умеренные) - 50 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...