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Monday-down another pound - Yay! Worked yesterday, very busy, but not at the job where I have the most steps (even though i feel i am constantly walking!), so just 8,768 steps, up 4 floors, 5.87 kms, burning 2,102, and taking in 1,386 calories. Day off today, so not as many steps (it's extremely cold outside, I'm staying in!), and I often eat more on off days.
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86,8 кг
Потеряно до сих пор: 33,7 кг.
Еще предстоит сделать: 7,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1463 ккал
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Жир: 36,57г | Белк: 83,56г | Углев: 162,72г.
Завтрак: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Обед: Life Smart Diced Peaches, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: Tre Stelle Parmesan Cheese, Unico Farfalle, Grape Tomatoes, Zucchini, Shrimp. Перекус/Другое: Tostitos Roasted Red Pepper Salsa Medium, Quaker White Cheddar Rice Cakes, Cabernet Sauvignon Wine. подробнее ...
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Потеряно 0,6 кг за Неделю
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