frankie_bug- Журнал, 04 мар 19

So my dying batteries weren't that far off after all. I was expecting to have to add a good half a stone to this so that's a wonderful start. And from today my husband will be eating healthily too which is very exciting because I've been worried about his health for a while now. If any one has any ideas for health (low cal and low fat if possible but low fat is the real sticking point for me) please let me know lol, snacks is something we both need (he works long shifts and I work multiple jobs so we can't always stick to a decent eating schedule) So, onwards and... well, downwards 😂

94,8 кг Потеряно до сих пор: 28,6 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1244 ккал

Жир: 23,88г | Белк: 55,04г | Углев: 185,07г.   Завтрак: Harvest Morn Instant Oats Apple and Blueberry. Обед: Nature's Pick Vegetable Medley, Morrisons Reduced Salt Gravy Granules, Classic Cuisine Carrot and Swede Mash. Ужин: Aldi Breaded Ham, Tesco Lightly Salted Rice Cake, Village Bakery Large White Pittas. подробнее ...