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I got into the same trap last nite as I said I wouldn't do and that is stop counting calories after 6 pm! I don't totally go bananas, but now that I am not eating cookies, candy or ice cream, I have found that eating cereal is my new treat. It is pretty good at filling me up, but last night I had a fruit and vodka in the blender. Then I saw the chips to go with it. Just write down your day, Mary, and that's it. It is so simple, why am I making it hard? I did have green beans for a snack yesterday, so a pat on the back for that! I did lose another half pound so keep up the good work, mary. I love you no matter what.
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73,9 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 17,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1006 ккал
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Жир: 21,06г | Белк: 54,55г | Углев: 155,15г.
Завтрак: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana, Morningstar breakfast sausage, mixed fruit, Oatmeal, Cooked, Regular . Обед: green beans, tofurky, tomato, brocolli. Ужин: cheese ravioli. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
oOooo... that reminds me, I can counts me flavored water and me vodka for a glass of water!! =D lol Have you tried the coconut vodka and wild cherry vodka?? =D Mmmm.. Mmmm!
11 июн 08 написано членом: bullytrouble
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Yeah, I feel ya!!!! Evenings are the worst!!!!
Lately, I have been wanting peanut butter and pretzels every night. Maybe I should just throw away all of the peanut butter and pretzels in my house? I feel your frustration!
12 июн 08 написано членом: iowasara
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I think that as long as you make your cereal a healthy one (E.g. whole grain, high fiber type) AND you continue to lose weight, you are fine.and no matter what..we love you too!
13 июн 08 написано членом: caged liberty
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drmcdougaller-Изменение Веса
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