srossca- Журнал, 02 мар 19

Calorie Counting and stayed in my maintenance weight, although went outside the 2400 level. The extra sleep 💤 paid off as I hit the bed early last night. Body’s adjusting from Eastern back to Pacific Time. I was tired @ 6 o’clock....🤪


Still Standing after our Saturday Hybrid WOD. We all pushed each other to the 800+ Calorie Burn Level!!🥵🥵


Three Key Exercises:
• BB Squats >> BB Reverse Lunges
• Cable Bicep 💪 Curls >> Cable Back Pulls
• Alternate Hand 🖐Push Ups (on Plate) >>DB Chest Press
• 3 Rounds AMRAP :25secs


Time to find some EATS!!!

76,8 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1918 ккал

Жир: 77,89г | Белк: 108,48г | Углев: 205,09г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Chili, Kirkland Signature Mixed Nuts, Dried Prune, Kraft Wheat Thins Original, Olive Garden Garden-fresh Salad with Dressing. Ужин: General Mills Chocolate Cheerios, Simply Potatoes Traditional Mashed Potatoes, Corn, Turkey Burger. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BSN Syntha-6 Strawberry Protein Shake, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

1705 ккал

Упражнение: Crossfit - 1 час и 32 минуты, Apple Health - 22 часа и 28 минуты. подробнее ...