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I am exhausted.
The depression isn't helping...I have so much to be happy about but the sad won't let me celebrate too much. I was really excited yesterday even though I didn't get a date but by the time I got home it was just too much. So I crashed. It also didn't help that I had only gotten 3 hours of sleep. Doctor days are always bad because of the sleep issue but this was out of the norm for me. I do sleep a lot when I'm sick but I probably got in a good 12 hour nap. I hate being up at 5am normally...but I feel surprisingly well-rested this morning.
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129,2 кг
Потеряно до сих пор: 21,9 кг.
Еще предстоит сделать: 38,5 кг.
Следовательность диеты: Плохо.
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1636 ккал
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Жир: 76,97г | Белк: 36,66г | Углев: 208,33г.
Завтрак: Orange Marmalade, PB & J. Обед: Baked Potato (Peel Not Eaten), Great Value Unsalted Sweet Cream Butter Sticks, Sour Cream. Ужин: Baked Sweetpotato (Peel Not Eaten), Pineapple Chicken. Перекус/Другое: Cream Of Mushroom Soup (Canned, Condensed), Oil Popped Popcorn (Microwaved), Blue Lotus Chai Masala Chai Powder, 2% Fat Milk, Hershey's Chocolate Syrup, JFC kappo dashi, Budget Saver monster pop sours pink lemonade, Vitafusion MultiVites Gummy Vitamins, Water. подробнее ...
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3780 ккал
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Упражнение:
Сидеть - 10 часа, Работа по Дому - 10 минуты, Ходьба (Медленная) - 3 км/ч - 42 минуты, Отдыхать - 2 часа и 18 минуты, Спать - 10 часа и 50 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
Glad your feeling well today. Huh a 12 hour nap?! I want one of those lol.
02 мар 19 написано членом: jenjabba
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I hear ya, I don't know how to sleep more. I wish I could. No matter what, I'm up after 6.5 -7. And I keep a strict schedule. Good for you
02 мар 19 написано членом: jenjabba
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Sleep is very important! I hope you feel better soon.
02 мар 19 написано членом: ginger dog
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02 мар 19 написано членом: eatolive4life
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Glad you’re feeling better. Sleep is good! 😴
02 мар 19 написано членом: mrsroboto
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I think you should eat at maintance at least for 2 weeks 🤷🏻♀️
02 мар 19 написано членом: rosio19
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A little break from a calorie deficit 😉
02 мар 19 написано членом: rosio19
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Hey katies!! Remember our bodies are slaves to our hormones!! They make us feel, they make us feel up, You decide you want to be cheerful and it will be that way!! In the meanwhile,sending you some good cheer 🤗😊😁😚😄😜
02 мар 19 написано членом: carolynph
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