Mattboyslim- Журнал, 02 мар 19

just over 2600 calories a day this week has given me a loss of 2kg. I'm pleased with that because it means all the resistance training I did over the winter has helped with my metabolism. I'm planning on averaging 2500 for the next week and will see what happens for next Saturday's weigh in :)

78,2 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2756 ккал

Жир: 89,70г | Белк: 185,07г | Углев: 274,12г.   Завтрак: Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Fresh), Coopers Chicken Breast Mini Fillets, Tesco Strawberries, Tesco Pure Whole Milk, Tesco Blueberries, Lidl Simply Porridge Oats. Обед: Birra Moretti Lager, Iceland Mature White Cheddar, Tagliatelle, Moy Park British Chicken Breast Fillets, Rowan Hill Brown Sandwich Thins, Egg, Co-Op British Smoked Rindless Back Bacon, Sci-MX Pro 2Go Chocolate & Hazelnut Flapjack. Ужин: Chicken Thigh Meat (Stewed, Cooked), Cooked Broccoli (from Fresh), Roasted Potato (Fat Not Added in Cooking). Перекус/Другое: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg, Green & Black's Milk Chocolate, McVitie's Milk Chocolate Digestive. подробнее ...