srossca- Журнал, 01 мар 19

Back from the cross country traveling (plane only) & consumed plenty of snacks during a National Meeting. There were plenty on snack breaks during rotation trips from room to room!!

Okay 👌 enough excuses, back to the Calorie Count Game!!

Time to Burn a Few.....yes, over 750 kcals
this morning with the help of the Tribe!!

Friday Funday:

4 Rounds 65% of MAX:
• 100 JR
• 300m Rows
• 100m Run 🏃
• 50 feet 🦶 Jacobs Ladder
•12 Cals Assault Bike

Upon Completion-1x
• 20x MB Slams
• 20x Hanging Knee Ups
• 50x AB Sit-ups
• 50x Plate Waist Swings
• 50x Plate Hollow Flutters
• 60secs Plank

Finish- Assault Bike 10 minutes

76,9 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2647 ккал

Жир: 106,56г | Белк: 130,32г | Углев: 299,44г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Green Peas (Frozen) , White Grapes, Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Chili. Ужин: Hunt's Bold BBQ Sauce, Corn, Turkey Burger, Simply Potatoes Traditional Mashed Potatoes, Olive Garden Garden-fresh Salad with Dressing, Green Peas . Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

744 ккал

Упражнение: Crossfit - 1 час и 19 минуты, Apple Health - 22 часа и 41 минуты. подробнее ...