drmcdougaller- Журнал, 10 июн 08

THe third challenge is focus on our failings:1)what do you eat. Mine is cereal before I go to bed. I don't have any calories left but I am hungry and just the thought of going to bed hungry bothers me. Why do I deviate from my diet at this point? Because at night I refuse to count calories any more, so if I am hungry, I eat cereal which I feel is a good food. My cereal, Honey Bunches of Oats actually is like eating cookies and milk, it is so sweet. Not high in fat though so that is how I justify it. 3)At least I always measure just a half a cup of cereal and a half a cup of soy milk and a half a banana, but even those calories add up each night. 4)When? always at night after I gethungry again. My exercise will be to not eat cereal at night the rest of the week!

74,2 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 17,5 кг.    Следовательность диеты: Достаточно Хорошо.

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989 ккал

Жир: 17,16г | Белк: 38,82г | Углев: 179,62г.   Завтрак: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Обед: Sweet Pickle Relish, mustard, whole wheat bread,100%. Ужин: Butternut Squash ravioli. Перекус/Другое: v fusion pomegranate blueberry 100% juice, cherries. подробнее ...