JGreen34- Журнал, 28 фев 19

This morning I went into the gym with expectation of failing to reach my goal weight of 218, because I have been hanging around 221 for the entire week. I was shocked when I saw 217 on the scale- I thought I may have plateaued with my diet and was building more muscle, which I clearly don't need at this point.

I know it's a cliche, so here it goes anyways. If you're struggling to lose weight for more than a week don't give up and try your hardest you may just surprise yourself. Also, try not to weigh yourself everyday it will drive you crazy! ....lol I hope everyone is having an amazing day! Till next time.

98,4 кг Потеряно до сих пор: 25,9 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2405 ккал

Жир: 47,03г | Белк: 151,58г | Углев: 328,90г.   Обед: Thomas' Original English Muffins, Bananas, Thomas' Original English Muffins, Hatfield Classic Ham Steak, Rutters Chocolate Peanut Butter Milk, Hatfield Classic Ham Steak. Перекус/Другое: Bananas. подробнее ...

4290 ккал

Упражнение: Elliptical - 1 час и 15 минуты, Walk/Run - 1 час и 5 минуты, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...