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Now, on the surface, this looks like a 3lb gain from yesterday. However, I know the full story...
I actually gained TEN pounds by bedtime! I had a long and intense workout, drank just short of 2.5 gallons of water, and ate 4000 calories.
"OMG I got fat!" was definitely not my reaction.
In fact, I was amazed that I LOST SEVEN pounds overnight! It was about 90% water though (got up to use the bathroom 3 times lol). The rest of the weight that stuck around will disappear within the next few days.
No biggie 👍
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67,4 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2796 ккал
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Жир: 73,40г | Белк: 151,38г | Углев: 399,74г.
Завтрак: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. После Завтрака: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. До Обеда: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Обед: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Ужин: Tres Leche Cake, Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2457 ккал
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Упражнение:
Силовая Тренировка - 45 минуты, Bus Driving - 8 часа и 30 минуты, Отдыхать - 1 час и 45 минуты, Спать - 7 часа, Просмотр Телевизора - 4 часа и 30 минуты, Принятие Душа - 15 минуты, Вождение - 1 час и 15 минуты. подробнее ...
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Набралось 9,5 кг за Неделю
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 Комментария
But have you pooped yet? LOL
28 фев 19 написано членом: LZenn
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28 фев 19 написано членом: Keilin_4
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Man! Did you ever not have a water bottle or cup in your hand?? 😂
28 фев 19 написано членом: Cb1006
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Last night my weight was high too, 109.4, lbs, this morning I forgot to weigh in before breakfast , but actually I was not expecting a loss.
28 фев 19 написано членом: Keilin_4
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That a boy 💦 💧💦💧💦 keep it wet 😜
28 фев 19 написано членом: Cb1006
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It’s about your scheduled potty time, get at it
28 фев 19 написано членом: rosio19
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28 фев 19 написано членом: rosio19
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Wow, after 4,000 Calories, we never gain weight, Not.
Time for that Marathon Run 🏃!!
02 мар 19 написано членом: srossca
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Why do you park your car so far away? Haha 😂
02 мар 19 написано членом: srossca
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One of the most annoying things to me.. People are super lazy and there's a whole parking lot, and they park right next to me. This is why I park a mile away, and the extra steps ain't hurting my fat ass. Even worse..people doing it at the gym..
02 мар 19 написано членом: Cb1006
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