kickingcarbs- Журнал, 28 фев 19

Hey Hey Hey guess who dropped some pounds lol Thank goodness. So due to the stress recently I am eating whatever and I mean whatever I want.......BUT I am drinking shakes for two meals in order not to through my calorie count off AND I am still loosing that is awesome! its all about the slow loss and maintenance for me at the moment and you know what I am okay with that cause each day I wake up I still know I am a better ME than I was yesterday. Other than that I will just keep trucking at the speed my mind and my body find comfortable.

134,0 кг Потеряно до сих пор: 64,2 кг.    Еще предстоит сделать: 20,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1045 ккал

Жир: 40,95г | Белк: 27,08г | Углев: 145,06г.   Завтрак: V8 V-Fusion Energy Peach Mango, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Equate Meal Replacement Shake - Strawberries & Cream. Перекус/Другое: Cumberland Farms Chocolate Chocolate Chip Muffin, Yoplait Custard Yogurt - Vanilla. подробнее ...