Lindart- Журнал, 27 фев 19

Weighed myself this morning-lost 2 pounds! That's more like it. I hope it stays there or goes down again. I really want to get below 190. I walked 9,947 steps yesterday (it was a slow day at work), 5 flights of stairs, burning 2,208 calories, and eating only 1321 calories.

Working again today, we will see how busy it is tonight. Lunch with my Mom at our fav restaurant.

87,3 кг Потеряно до сих пор: 33,2 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1239 ккал

Жир: 44,89г | Белк: 65,65г | Углев: 142,89г.   Завтрак: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Обед: Imagine Organic Tomato Basil Soup, Avocado, Skotidakis Feta Cheese, Egg, English Muffin. Ужин: Danone Oikos Triple Zero Peach, Philadelphia Whipped Herb Tzatziki, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). подробнее ...