Взвешивание (без записи в журнале) 26 февраля 2019
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72,1 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Невозможно Оценить.
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2149 ккал
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Жир: 113,88г | Белк: 78,23г | Углев: 225,72г.
Завтрак: Welch's 100% White Grape Juice, Avocados, Apples, Hiland Vitamin D Milk, Organic Great Value Stevia Packets (Organic Great Value), Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Bananas. Обед: Sugar Free Dark Chocolate Bites Selection (Private Selection), Cream Of Tartar, Egg White, Egg Yolk, Butter (Salted), Lemon Peel, Lemon Juice, Egg, Lemon Peel, Vanilla Extract, Great Value All Natural Sour Cream, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Cream Cheese, Butter (Salted), Graham Crackers, Marjoram (Dried), Black Pepper, Sea Salt, Sage (Ground), Ground Turkey, Egg, Oregano, Mustard, Hiland Vitamin D Milk, Cheddar Cheese, Homemade Bisquick Pancake Mix. Ужин: Nabisco Premium Saltine Crackers with Whole Grain, Pepper Jack Cheese, Simple Truth Organic Wheat Bread (Simple Truth Organic), Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Black Pepper, Onions, Garlic Powder, Butter (Salted), Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Black Pepper, Onions, Garlic Powder, Butter (Salted), Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Black Pepper, Onions, Garlic Powder, Butter (Salted), Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Garlic Powder, Black Pepper, Onions, Butter (Salted). Перекус/Другое: Protein Bar - Peanut Butter Cookie Dough (Annie's Homegrown), Now Chewable C-500 (Now), Del Monte Fruit Naturals Cherry Mixed Fruit, Terra Sweet Potato & Beet Chips. подробнее ...
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Потеряно 2,5 кг за Неделю
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Meadow Mist-Изменение Веса
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