jeannieselby- Журнал, 26 фев 19

So a drop is a drop. Fell last night, so hurting today, but still made it to work, and will make it to Physical Therapy this afternoon. After all I only have 3 weeks until I leave for Santa Barbara. I have to be in better shape by then. Happy Tuesday y'all.

Covington Sport 24-26
Nema Avenue 3XL

120,4 кг Потеряно до сих пор: 14,3 кг.    Еще предстоит сделать: 45,6 кг.    Следовательность диеты: Достаточно Хорошо.

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4255 ккал

Жир: 219,55г | Белк: 124,21г | Углев: 413,68г.   Завтрак: Starbucks Cheese & Fruit Protein Box, Lucerne Liquid Eggs, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Обед: Santa Fe Salad with Chicken, Alacer Corp Emergen-C Raspberry. Ужин: Ruby Tuesday Spinach Artichoke Dip, Red Robin Kettle-Cooked Chips, Peppermint Swirl Shake, Fire-Grilled Whiskey River BBQ Burger. Перекус/Другое: Red Robin Seasoned Steak Fries. подробнее ...