alideni- Журнал, 09 июн 08

Happy me! Happy me! I made it through the weekend with a 1.4lb. loss! YIPPEE! ;) That is a miracle considering that I attended a family reunion, a family birthday party & Cracker Barrel!!!!!!!!! God gave me the strength to resist temptation! Thank you, Lord! I didn't say that I didn't have a bite or 2 (or more) of desserts, but I didn't go overboard! I had a bite of caramel cake (way tooooo sweet), a bite of lemon icebox pie (tart, but good), & a small piece of chocolate & icecream birthday cake! I made sure to get my exercise in this weekend to make up for the sugar that I ate! ;)

To say that I am happy with my 4.2lbs. lost this week would be an understatement! I am sooooooooooooooo excited! I actually feel like I have built muscle & it is starting to burn some of this fat off! Excuse me while I jump up & down for a minute ... burning more calories! lol!

Here's to a new week & I hope we ALL beat the scales this week!

50lb. Challenge!
Start weight May 5th, 2008: 195.8
Week 1: 192.6 (lost 3.2lb.) - 183min. of exercise
Week 2: 189.8 (lost 2.8lb.) - 95min. of exercise
Week 3: 185.8 (lost 4lb.) - 305min. of exercise
Week 4: 185.4 (lost 0.4lb.) - 330min. of exercise
Week 5: 181.2 (lost 4.2lb.) - 468min. of exercise
Week 6:
Week 7:
Week 8:

82,2 кг Потеряно до сих пор: 17,6 кг.    Еще предстоит сделать: 18,7 кг.    Следовательность диеты: 100%.

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1043 ккал

Жир: 33,82г | Белк: 54,21г | Углев: 137,49г.   Завтрак: Plum, Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Обед: 100 Calorie Chips Ahoy. Ужин: water, Lima beans, Sliced Ham, American Cheese 2%. Перекус/Другое: water, 100 Calorie Ritz, Fiber One Peanut butter bar, Laughing Cow Light Swiss, Grapes, Cantaloupe. подробнее ...

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Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 4 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 4 часа, Вождение - 1 час, Спать - 6 часа и 45 минуты, Отдыхать - 7 часа. подробнее ...