northland78- Журнал, 25 фев 19

haven't been weighing myself reg lately cos my eating has been all over the place yesterday was KFC mcds Krispy Kreme mocha blah blah always happens when I travel to Auckland and see family who all eat baf.....and last week has been intermittent fasting mixed with crap and healthy goodness so today im starting fresh

this morning I went for a huge walk to the shops to post mail etc instead of going in the car and I incorporated some hills for inclines as I feel like they make my muscles work harder than just straight walking for an hour I got home had water and went for another walk vacummed my house now I wanna run lol... feeling great tho gonna eat good this week lots of water and reg exercise all week I'm coming for u 2 figure weight!!!!!!

106,2 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 31,2 кг.    Следовательность диеты: Достаточно Хорошо.

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631 ккал

Жир: 24,90г | Белк: 32,79г | Углев: 3,55г.   Завтрак: Bottled Water Unsweetened. Обед: Countdown Shortcut Bacon, Green Leaf Lettuce, Morning Harvest Eggs 7 X 12. подробнее ...