kaithekai- Журнал, 24 фев 19

Averaged 2038 kcal a day this week. Still a good loss! Weight training seems to pay off now, bumping up my BMR. I'm currently tracking my calories in Cronometer (because they also have a micro nutrient section which I'm interested in). Don't know which app I'll stick with eventually, but I'll keep updating my weight on fatsecret since I like the community aspect.

83,3 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.