MonikaHammond- Журнал, 24 фев 19

The initial impetus for my weight loss journey was my my feet... they were always aching, and I was worried about what would happen to my body as I got older and potentially fatter. It occurred to me yesterday that my feet no longer hurt. I’m not even sure when they stopped aching, but the fact that this has happened is proof of the importance of achieving a healthy weight and staying that way.

79,5 кг Потеряно до сих пор: 6,5 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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767 ккал

Жир: 41,87г | Белк: 36,04г | Углев: 58,93г.   Завтрак: SPAR Full Cream Fresh Milk, Clover Bliss Double Cream Plain Yogurt, Strawberries . Обед: SPAR Beef Espetada, Woolworths House Salad. Ужин: Clover Bliss Double Cream Plain Yogurt, Woolworths Beetroot & Apple Soup, Woolworths Cannellini Beans. подробнее ...