srossca- Журнал, 23 фев 19

Survival Saturday....stay away from the sweets 🍫, especially my chocolates!!


Great Gym Day & nearly Burned 900 Cals. Some people were over 1200...the Farmers Carry Kicked our Butts.


We had to carry each KBs (44 to 53lbs) for 400 meters & if we dropped them, had to RUN 🏃 the longest distance (minimum 100m) pick them back up and finish. Very few walked the entire distance w/o dropping!!


Time for a refresher Breakfast 🍳

76,8 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2262 ккал

Жир: 79,72г | Белк: 112,92г | Углев: 277,44г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jenny Craig Turkey Burger Sandwich. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Chocolate Cheerios, Jenny Craig Pork Carnitas Burrito Bowl, Zucchini Lasagna. Перекус/Другое: Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

1733 ккал

Упражнение: Crossfit - 1 час и 32 минуты, Apple Health - 22 часа и 28 минуты. подробнее ...