LTHOMP56- Журнал, 22 фев 19

I'm surprised I loss. Still not back to normal been sick 3 weeks. I got dehydrated so i did try to drink more water. I tried to count calories but ate mostly what I felt like I wanted. I def ate more thsn usual . Since being sick over 3 weeks my priorities have changed. I've been telling myself at 62 do I need to weigh 95 lbs. I don't want to gain a lot but going to try and maintain around 100 give or take a few lbs. Not going to stress over the scale as much or every little ounce I gain.

46,3 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1801 ккал

Жир: 72,40г | Белк: 49,11г | Углев: 239,17г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...