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Not moved.. good maintaining! 😃
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48,0 кг
Потеряно до сих пор: 9,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1398 ккал
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Жир: 52,43г | Белк: 94,07г | Углев: 150,48г.
Завтрак: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Aldi Sardines in Tomato Sauce, Tesco Finest High Protein Loaf, Vinegar (Cider), Alpro Soya Unsweetened Soya Milk, Tesco Free From Soya Natural Yogurt, Bananas, Four Seasons Frozen Blueberries, Flaxseed Seeds, Dried Whole Sesame Seeds, The Foodie Market Chia Seeds, Oat Bran, Mornflake Medium Oatmeal. Обед: Cooked Egg White, Green Hot Chilli Peppers, Tesco Closed Cup Mushrooms, Aldi Salad Tomatoes, Nature's Pick Watercress Spinach and Rocket, Cucumber (with Peel), Paprika, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Oak Roasted Salmon Flakes, Vinegar (Cider). Ужин: Wine Spritzer, Tesco Red Pepper, Garlic, Ginger, Mushrooms, Tesco Bulgar Wheat, Yellow Sweet Peppers, Turmeric (Ground), Coriander Leaf (Dried), Basil (Dried), Oregano, Green Hot Chilli Peppers, Stonemill Garam Masala, Cumin, Paprika, Lentils, Iceland Whitefish Fillets, Vinegar (Cider), Dried Whole Sesame Seeds, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Asparagus, Broccoli. Перекус/Другое: Dominion Complimints, Oat Bran, Aldi Clear Honey, Coffee (Brewed From Grounds), Halls Sugar Free Cough Sweets, Dried Whole Sesame Seeds, Flaxseed Seeds, Tesco Free From Soya Natural Yogurt, Four Seasons Frozen Blueberries, Bananas, Vinegar (Cider). подробнее ...
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постоянный вес
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