Взвешивание (без записи в журнале) 21 февраля 2019
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73,9 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Невозможно Оценить.
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1785 ккал
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Жир: 87,46г | Белк: 71,22г | Углев: 181,66г.
Завтрак: Fried Egg, Sea Salt, Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Red Onions, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Kroger Artichoke Hearts, Black Pepper, Lemon Juice, Cucumber (with Peel), Zucchini, Oregano, Olives, Sea Salt, Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Red Onions, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Kroger Artichoke Hearts, Black Pepper, Lemon Juice, Cucumber (with Peel), Zucchini, Oregano, Olives. Обед: Simple Truth Organic Tomato Ketchup, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Vitamin D Milk, Bread Crumbs, Onions, Egg, Ground Beef (Cooked), Simple Truth Organic Tomato Ketchup, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Vitamin D Milk, Bread Crumbs, Onions, Egg, Ground Beef (Cooked), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Vitamin D Milk, Simple Truth Organic Tomato Ketchup, Bread Crumbs, Egg, Onions, Ground Beef (Cooked), Mashed Potato. Ужин: Wild Tings Crunchy Corn Sticks - Sour Cream & Onion (Pirate's Booty), Cooked Rice, Pineapple Chunks in 100% Pineapple Juice (Great Value), Bragg Liquid Aminos, Sweet Select Organic Pure Light Blue Agave Sweetener (Sweet Select), Dole Pineapple Chunks in 100% Pineapple Juice, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Kroger Natural Rice Vinegar (Kroger), Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Cornstarch, Extra Virgin Olive Oil, Honey, Sesame Oil, Paprika, Black Pepper, Egg, Chicken Breast, Pineapple Chunks in 100% Pineapple Juice (Great Value), Bragg Liquid Aminos, Sweet Select Organic Pure Light Blue Agave Sweetener (Sweet Select), Dole Pineapple Chunks in 100% Pineapple Juice, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Kroger Natural Rice Vinegar (Kroger), Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Cornstarch, Extra Virgin Olive Oil, Honey, Sesame Oil, Paprika, Black Pepper, Egg, Chicken Breast, Kroger Canned Pieces & Stems Mushrooms, Kroger Chinese Inspirations Whole Baby Corn (Kroger), Florida Crystals Organic Cane Sugar, Bragg Liquid Aminos, Cornstarch, Simple Truth Organic Free Range Chicken Broth, Snow or Sugar Snap Peas, Onions, Celery, Carrots, Sesame Oil, Black Pepper, Pineapple Chunks in 100% Pineapple Juice (Great Value), Bragg Liquid Aminos, Sweet Select Organic Pure Light Blue Agave Sweetener (Sweet Select), Dole Pineapple Chunks in 100% Pineapple Juice, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Kroger Natural Rice Vinegar (Kroger), Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Cornstarch, Extra Virgin Olive Oil, Honey, Sesame Oil, Paprika, Black Pepper, Egg, Chicken Breast, Kroger Canned Pieces & Stems Mushrooms, Kroger Chinese Inspirations Whole Baby Corn (Kroger), Florida Crystals Organic Cane Sugar, Bragg Liquid Aminos, Cornstarch, Simple Truth Organic Free Range Chicken Broth, Snow or Sugar Snap Peas, Onions, Celery, Carrots, Sesame Oil, Black Pepper. Перекус/Другое: Sorbee Sugar Free Starlite Mints. подробнее ...
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Набралось 1,0 кг за Неделю
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Meadow Mist-Изменение Веса
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