shiitakemisshrewm- Журнал, 21 фев 19

this may just be the daily fluctuation ...but I hopped on the scale again-- since I've started losing instead of being intimidated and frustrated at seeing it there in the corner of my bathroom I've become happy and now I almost always want to check my weight. I guess i'm going to have to tell myself now at least give it a week, maybe two in between for accuracy-- I was excited to see where im going with my new lifestyle, and I was happy! I looked down like no way but yes way.

I'm happy and daily fluctuation or not, i'm not going back up! I walk and exercise everyday and watch my food for nutrients and that full feeling. I'm becoming more aware of my body and what it needs/ says. I'm gonna take measures again in 2 weeks.

watch out May, i'm coming for ya!

82,8 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 28,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1468 ккал

Жир: 51,38г | Белк: 32,00г | Углев: 218,05г.   Завтрак: CoCo Libre Pure Organic Coconut Water (Bottle). Обед: Vegetable Curry, Chef Ernesto Vegetable Samosa. Ужин: Clover Honey, Lay's Classic Potato Chips (28.3g), Green Giant Veggie Tots - Sweet Potato & Cauliflower, VIP Mixed Veggies, Vegetable Curry. подробнее ...