srossca- Журнал, 21 фев 19

Lost another pound....need to start maintenance process. Overall feeling healthy.


Gym Day with about 22 participates, so was a little crazy 😜 for space although FUN!!

Mainly Chest, RDLs & Goblet carries. Burned close to 750 Cals.

Time to find some Sunshine 🌞

76,2 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2396 ккал

Жир: 107,37г | Белк: 190,46г | Углев: 170,80г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Breast. Ужин: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Kirkland Signature Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

1378 ккал

Упражнение: Crossfit - 1 час и 20 минуты, Apple Health - 22 часа и 40 минуты. подробнее ...