FitandFine888- Журнал, 21 фев 19

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so i did martial arts yesterday for the first time. it was quite the work out. i ate a small meal after. and woke up quite hungry this morning. so from what ive been hearing water weight increases when you exercise. so i am supposing this 1 lb is exactly that.

81,0 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 19,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 февраля 2019:

1783 ккал

Жир: 94,79г | Белк: 83,22г | Углев: 149,51г. Завтрак: Egg, Olive Oil, Maple Syrup, Oatmeal. Обед: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Ужин: Green & Black's Organic 85% Dark Chocolate, Egg, Lotus Foods Organic Millet & Brown Rice Ramen, Sesame Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Перекус/Другое: My Essentials Mozzarella Shredded Cheese, Ground Pork, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. подробнее ...

Набралось 3,2 кг за Неделю

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Комментария

Yup. When you do anything that stresses muscles, you retain water to repair them. I gained a lot by just starting to walk. Granted, being very out of shape, that little bit of walking up a hill was an extreme workout for me. LOL If you don't do it every day, it'll drop off again.

21 фев 19 написано членом: LZenn

Is avoiding exercise so as not to gain water weight an option? Just kidding...

21 фев 19 написано членом: To145

That's what I did, believe it or not. Dumb, I know. I knew it at the time, but I didn't care. I wanted out of the 200's so waited until I was 195 before starting PiYo. And waited until I was in the 180's before upping it to every day instead of every other. It was mental trickery, but it was what I needed.

21 фев 19 написано членом: LZenn


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