idahoannie- Журнал, 20 фев 19

wow, 10 lbs. More actually, but the last two weeks it's coming off again. I just spent 6 weeks recovering from a detached macula/retina. 5 and a half hour surgery and three weeks flat on my face, doing NOTHING 24/7 and no activity for the entire 6 weeks. Did a number on my weight and my blood sugar. Right through the holiday. No Christmas this year! Thank the Lord I did my shopping early and had everything ready to go. I had friends bring me meals, and a basket of cookies from the office cookie exchange. And a bottle of Huckleberry wine!

So now I can cry or get back on the bandwagon. I gave myself a 15 minute cry and then it's back on my regular life style again. Activity and eating right.

All that work..... but if I can do it once, I can do it again. I have my sight, and he fixed the other eye too that had the a tear in the retina. The diet is such a small thing compared to losing my sight. I am truly blessed.

69,4 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Плохо.