moygarcia- Журнал, 19 фев 19

1000 calorie oatmeal keeps me full! I’ve stopped starving and depriving my self from food, I now make smart choices and I loose weight, until we Learn that weight loss isn’t an overnight thing, and it’s a process we will never loose the weight, I’ve had to re-educate myself on what I eat and loosing the weight has been easy slow but easy because I’m also building muscle. I write this to my people on here that are struggling with weight loss over struggled with it all my life and it’s not until now that I’m 30 that I learned how and what to eat and I have days where I’ll eat anything pizza, rice all the CARBS I want and I don’t gain the weight back.

111,2 кг Потеряно до сих пор: 19,4 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2370 ккал

Жир: 82,89г | Белк: 172,76г | Углев: 257,25г.   Завтрак: Cinnamon , WinCo Foods Black Chia Seeds, Pathmark Frozen Berry Medley, MuscleTech 100% Premium Whey Protein Plus, Roasted Unsalted Peanuts, Quaker 100% Whole Grain Oatmeal. Обед: Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh), Publix Green Bell Pepper, Winn-Dixie Zucchini, Egg White , Nasoya Tofuplus Extra Firm, Great Value Whole Grain Brown Rice. подробнее ...