Too much Protein (& Calories) yesterday & added a few ounces. What can I say, it’s hard giving up on my PB, Peanut Butter & Protein Bars!!!
Time to find another PB!!
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77,1 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1897 ккал
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Жир: 82,68г | Белк: 128,08г | Углев: 161,41г.
Завтрак: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kentucky Legend Thick Sliced Oven Roasted Turkey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Ужин: Cucumber (Peeled) , Ground Turkey, Pei Wei Spicy Korean Beef. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Chocolate Cheerios, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...
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Набралось 3,2 кг за Неделю
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Комментария
60 grams of what protein??? whats the thought process behind that?
19 фев 19 написано членом: keith george cooke
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raw almonds are my "peanut butter" hahahahaha
19 фев 19 написано членом: keith george cooke
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Srossca, what do you mean too much protein?
19 фев 19 написано членом: -Diablo
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If I was to guess, I would say he ate to much protein🤣.
19 фев 19 написано членом: keith george cooke
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180g, usually 140g of protein + 2700 Cals +300 for maintenance. To consume this much, I usually have to burn at least 1000 kcals & only hit 700.
19 фев 19 написано членом: srossca
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I would blame the calories!
Probably it is just water retention, I don't know what is going on with you people, carbs are bad, now proteins are bad. 🙄🤦♀️
20 фев 19 написано членом: Keilin_4
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well, if you eat too many calories just because it's from fat,you will also get fat. (excess of calories make you fat)
20 фев 19 написано членом: Keilin_4
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@Srossca, how long ago was the survey on your foot?
20 фев 19 написано членом: Terrapin12
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20 фев 19 написано членом: Terrapin12
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Terrapin, the surgery (ankle fusion) was late August. I am at 90%, although the angle of the ankle is at about 70% & most likely to stay at that level. It still slows down the run.
20 фев 19 написано членом: srossca
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K, try high intensive training without Carbs & you will make about two (2) sets, when we usually have 5. And the exercises are usually 2 different or 10 total.
20 фев 19 написано членом: srossca
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