Debbie Cousins- Журнал, 19 фев 19

Ok, enough goofin' around. I'm on my way back down to the 183 I was at on 2/6-2/7. That's almost two weeks of delay in truly going down. I have two more pounds to get back there, and then I can head to my 170's! In only sixteen pounds, I can enter the 160's (which I wasn't even planning to go, but now I think I will!)

83,9 кг Потеряно до сих пор: 33,6 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2114 ккал

Жир: 155,26г | Белк: 113,96г | Углев: 46,40г.   Завтрак: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Обед: Hormel Black Label Fully Cooked Bacon, Pearls Large Black Olives, Great Value Extra Sharp Cheddar Cheese, Giant Food Fancy Italian Blend Shredded Cheese, Kroger Pork Rinds. Ужин: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Sweet Baby Ray's Honey Mustard Dipping Sauce, Chicken Breast (Skin Eaten). Перекус/Другое: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...

2035 ккал

Упражнение: Отдыхать - 15 часа, Спать - 9 часа. подробнее ...